Originally from the UK I left in 2008 to teach internationally and have worked in Australia, Hong Kong and currently Singapore both as a health and physical education teacher in schools and as a health and performance coach in gyms, sports clubs and independently.

It is a pleasure and privilege to support young and old alike towards better health and performance in life through my knowledge and experience in education, health & wellness coaching and exercise science.

Passion for health and well-being

Living in several countries has given me multiple opportunities to work with diverse communities, as well as learning to live the ups and downs of expat life.  My own passion for health and well-being grew from my own health battles and those of loved ones. My desire to fulfil my potential and help others reach theirs, I think comes from my experiences as an elite athlete and pushing the boundaries of what is possible.

My friends and family would describe me as determined, energetic, a good listener and supportive. They count on me for making things happen, being organised, for fun and quiz nights!


M.Ed Educational Leadership and Policy
Certified Health Coach (The Coach Partnership) Precision Nutrition Level 1 Nutrition and Coaching
GGS Certified Women’s Coaching Specialist
ICF accreditation (Working towards)
PGCE Secondary Physical Education
B.Sc(Hons) Sport and Exercise Science


The coach partnership

"Changes in lifestyle ripple through our lives. I aim to create a positive ripple effect across the world by empowering the communities around me to define their own success"
Sarah Cole

close up woman hand watering a green young plant