We all start somewhere and for over a decade I have been working with people to transform their health and improve their understanding of health, fitness and well-being, as a coach, educator and trainer. There are so many quick fix diets, exercise fads and mental health ‘boosters’ around that it can be confusing and overwhelming. Once the 8 week challenge is over, you’re back to square one and that’s NOT what we’re going to do! There are proven principles we will use to create a pathway that works for you, not just in the short term, but ongoing.

Spoiler alert- there are no do it once, quick fixes!

Which way are you facing?
Think about your health as a continuum between illness and wellness. What choices are you making each day and which way do they move you along this continuum?