It took me a long time to figure out what I was missing but it was always nagging in the back of my head, whispering, you can be more, there’s more of you. It wasn’t until I truly learned, “it’s all made up” that I realised for me, my biggest obstacle, was me! Yes it is more nuanced than that and we all come with our own histories, stories and ways we see the world. The tools and practices I have used for myself and my clients I can share with you. Together we can personalise them so they become your practices and tools for life.