No matter your goal with nutrition, eating slowly and mindfully is a foundational practice that sounds simple but from experience is not easy! YOU EAT LESS When you slow down you allow your body and brain to communicate. Around 20mins is the time it takes for your stomach to tell your brain to stop eating! …
Entering into a coaching relationship requires the willingness to leave familiar shores and venture into uncharted waters. I will support and guide you through this process, but the process and the results belong to you. Whether you are contemplating learning to surf or ready to take action, I can guide you
This is not advice, therapy or counselling
Need support and guidance to figure out what works best for you and your path to success? It can feel overwhelming, frustrating and confusing with so much information and ‘advice’ out there but not enough time to process and reflect. Life’s too short to stay stuck and you deserve to live a fulfilled life.
Let me know how I can help you.
