I’ve said it before, and I’ll say it again: I love the Pixar Animation movies Inside Out and the sequel, Inside Out 2. These films are not just for children but also offer numerous teachable moments for adults, whether you’re a teacher, parent, or leader. (Inside Out: Pixar Animation Studios)The voices inside our heads and […]
Inside Out: Leadership and Personal Development Read More »
Reducing stress while improving health We have been restricted in some way shape or form due to COVID 19 for over a year now. After chatting with a client about working from home (WFH), we reflected on ‘normal’ stress reducers but if our normal ways of reducing stress like, going out with friends, perhaps to
Powerful Practices- Get Outside Read More »
Do you wake up feeling refreshed? I’m sure I’m not alone in feeling the impact of not getting a quality nights sleep. Yet with all the info and reminders about why sleep is important, we still struggle. Here is a quick look at the benefits of quality sleep, costs of not getting it and ways
Powerful Practices- Sleep Read More »
No matter your goal with nutrition, eating slowly and mindfully is a foundational practice that sounds simple but from experience is not easy! YOU EAT LESS When you slow down you allow your body and brain to communicate. Around 20mins is the time it takes for your stomach to tell your brain to stop eating!
Powerful Practices- Eating Read More »
I had the opportunity to work with Zoe. She has shared her experiences with coaching and the impact it has had…. Talking to Sarah helped me realise the degree of impact this can have on me, and taught me to slow down and prioritise. I knew the principles of this already, but there is no
Entering into a coaching relationship requires the willingness to leave familiar shores and venture into uncharted waters. I will support and guide you through this process, but the process and the results belong to you. Whether you are contemplating learning to surf or ready to take action, I can guide you
This is not advice, therapy or counselling
Need support and guidance to figure out what works best for you and your path to success? It can feel overwhelming, frustrating and confusing with so much information and ‘advice’ out there but not enough time to process and reflect. Life’s too short to stay stuck and you deserve to live a fulfilled life.
Let me know how I can help you.
